Self-Care: More Than a Pamper Session

Candle lit bubble baths, a facemask, getting your nails done are all nice things to do for yourself. A bit of ME time is always good to have, we all need…

View Post
Share:

Underactive Thyroid & Cold Intolerance

Cold weather in general can place additional stress upon our bodies. If you suffer from an underactive thyroid (hypothyroidism) then the affects of Winter have an even bigger impact. Even when you’re…

View Post
Share:

OCD vs. Perfectionism

Obsessive Compulsive Disorder (OCD) is a mental disorder where you feel the overwhelming need to check things repeatedly, perform certain routines repeatedly or have certain thoughts repeatedly. The obsessions create such…

View Post
Share:

Foods to Boost your Brainpower

If you’re feeling run down, tired, stressed and basically a bit cr*p it could be your diet. What we eat day-to-day has a massive impact not just on our physical health…

View Post
Share:

4 Amazing Benefits of Turmeric

Turmeric has been used for centuries in South Asian dishes. It’s a natural source of Curcumin which is what gives turmeric it’s distinctive colour and it’s a member of the ginger…

View Post
Share: