Underactive Thyroid and Brain Fog

Hypothyroidism sufferers will be all too familiar with the dreaded thick blanket of brain fog.   That feeling of fogginess in your mind that makes you unable to think clearly. It…

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10 Romantic Restaurants In Manchester For Valentine’s Day

Valentine’s Day is around the corner and lurveeee is in the air! It’s the one of the most romantic days of the year and Manchester has got you covered when it…

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Foods to Boost your Brainpower

If you’re feeling run down, tired, stressed and basically a bit cr*p it could be your diet. What we eat day-to-day has a massive impact not just on our physical health…

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Beat the Heat With These Cool Treats

In the summer heat we all love a quick take-away, a sprinkle topped ice-cream or a cold fizzy drink. However, if you fancy a healthier relief which tastes sweet but is…

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Sass Up Your Salad

The below 3 salads, chicken, egg and tuna are the classic options for any salad lover. Generally you would add the usual cucumber, lettuce, tomato, watercress and onion. However it can…

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