Hot Yoga Benefits

Hot yoga is our favourite form of exercise by a mile! It’s amazing what you can do with your body and you feel so calm after class. You can practice hot…

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Statement Workout Wear

You’re back from your summer hols and its time to re-establish your gym routine. Or maybe you’re a newbie about to embark on your first fitness adventure! Whatever it is gym…

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Tasty Post-Workout Snacks

Fuelling your body after a workout is pivotal when it comes to seeing real results. It’s how muscles repair and how we restore electrolytes lost from all of that sweat.  …

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Yummy Pre-Workout Snacks

If you’re on the gym hype, then you will want to ensure you’re fuelling your body correctly too. The best pre-workout snacks contain some form of complex carbohydrate and protein. Check…

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Spinning Class Tips

Nowadays almost every gym fanatic has tried a spin class at least once. For those who are unsure on what spinning actually is – it’s a form of exercise which focuses on…

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