If you’re on the gym hype, then you will want to ensure you’re fuelling your body correctly too. The best pre-workout snacks contain some form of complex carbohydrate and protein. Check out our top pre-workout snacks below. Enjoy!
- Coconut Quinoa Energy Balls
You can make a batch of these before your next workout, then freeze any extra ones for months. Efficient and tasty – result!
- Apple Slices Topped with Peanut Butter
This little delight is easy, convenient and super tasty!
- Fruit Smoothies
Add any fruit you like however stay well away from sugary additives like syrups and be sure to include some protein.
- Oatmeal with Fruit
Oatmeal will gradually release sugar into your bloodstream. By adding fruit, it will help increase the fluid content keeping you hydrated.
- Banana with Almond Butter
A sweet and filling snack with a dose of some of them good fats too!
- Toast with Hummus
Topping whole-meal toast with a nice dollop of hummus and maybe a few cheeky raisins to sweeten it up.
- Greek Yoghurt
Add a handful of your favourite cereal, granola or fruit to your Greek yogurt.